How it works
This quiz has been developed too quickly and painlessly produce a well-being score based on your answers. In under 2 minutes you will generate a result providing valuable insights into your boundary-setting tendencies, helping you understand where you thrive and areas that may need attention.
By taking this quiz, you'll embark on a journey of self-discovery, empowering yourself to establish healthier relationships, reduce stress, and embrace a more fulfilling life.
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.
- It takes just 2 minutes
- It’s completely free
- Receive customised results instantly
Your wellbeing score will be based on the following key areas:
Boundary Awareness
Recognising the importance of personal boundaries for self-care.
Assertiveness
Confidently expressing your needs and prioritising your well-being.
Communication Skills
Effectively expressing boundaries with empathy and compassion.
Boundary Consistency
Establishing consistent boundaries to support your own needs and health.
Boundary Resilience
Maintaining boundaries to protect your mental and emotional health.
"Embracing boundaries, fosters wellness; the path to self-love and vitality begins with honouring your limits."
- K Woolley
It’s free and only takes 2 minutes
